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5 Surprising Things That Age You

Aging is a natural process that everyone must and will go through. Different factors, however, determine how well and how quickly a person ages....
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Why Sleep Is So Important to Your Overall Health

On the search to get a better life, we are always looking for ways to perform better. Sleep is one of those natural and...
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5 Best & Natural Home Remedies to Remove Dark Circles under...

Dark circles, also known as dark shadows can cause an unpleasant appearance under the eyes. There are ways you can remove them, but the...
12 Things Your Nails Can Reveal About Your Health

12 Things Your Nails Can Reveal About Your Health

People commonly see their nails as aesthetic. People spend $768 million annually on average on nail polish in the US alone. Your nails have...
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Protein Shakes Vs Meal Replacement Shakes – How To Choose The...

It's easy to get protein shakes and meal replacement shakes confused. The packaging for both usually features the same type of words- "power," "strength,"...
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Best Cardio Workouts & Exercises for Abs

What is Cardio Exercise and how Much do You Need? Cardio exercise is any movement that increases your heart rate. It serves two purposes: heart...

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15 health benefits of eating kale

15 Health Benefits Of Eating Kale

Kale belongs to the Acephala group that is of the Brassica Oleracea species. The two main types of kale are the...
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How Many Calories Should I Eat Per Day To Lose Weight?

If you are looking to lose weight then adjusting your diet will give you the...
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6 Ways to Get Stronger Without Lifting Weights

It’s not possible for everyone to have access to the necessary equipment for weight training....
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5 Incredible Outdoor Workouts Worth Trying

Who said you have to go to the gym to work out? In fact, outdoor...
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5 Healthy & Delicious Meal Replacement Shakes & Smoothies

Meal planning, preparation and cooking can be a tedious and time consuming task, especially if...