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benefits of lifting heavy weights

Are There Benefits To Lifting Heavy Weights

A lot of male and female gym goers tend to stick to cardio equipment as the bulk of their regular workout routines. This is...
20 Aloe-Vera-Juice benefits

20 Aloe Vera Juice Benefits

Of all the juices to drink from, Aloe Vera will not be the first choice for a lot of people. It is widely known...
negative effects and risk that smoking has on the body

Negative Effects That Smoking Has On The Body

Although numerous businesses, government buildings and colleges are smoke-free, the Center for Disease Control still names smoking as the leading cause of death in the United...
5 exercises to activate your core muscles

5 Exercises to Activate Your Core Muscles

Men and women alike have the typical fitness dream of having tight core muscles with six-pack abs. This dream is very far away from...
10 natural appetite suppressants

Top 10 Natural Appetite Suppressants

Appetite is a grave concern for all living organisms- lack of it or more of it. Hunger is often projected as a synonym with...
5 Things That Age You

5 Surprising Things That Age You

Aging is a natural process that everyone must and will go through. Different factors, however, determine how well and how quickly a person ages....

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why sleep is important for your overall health

Why Sleep Is So Important to Your Overall Health

On the search to get a better life, we are always looking for ways to...
Best & Natural Home Remedies to Remove Dark Circles under Your Eyes

5 Best & Natural Home Remedies to Remove Dark Circles under Your Eyes

Dark circles, also known as dark shadows can cause an unpleasant appearance under the eyes....
12 Things Your Nails Can Reveal About Your Health

12 Things Your Nails Can Reveal About Your Health

People commonly see their nails as aesthetic. People spend $768 million annually on average on...
protein shakes vs meal replacement shakes

Protein Shakes Vs Meal Replacement Shakes – How To Choose The Right One

It's easy to get protein shakes and meal replacement shakes confused. The packaging for both...
best cardio workouts abs exercise

Best Cardio Workouts & Exercises for Abs

What is Cardio Exercise and how Much do You Need? Cardio exercise is any movement that...