Who said you have to go to the gym to work out? In fact, outdoor workouts are naturally gratifying, and the environment helps your body and mind relax. Having a routine of exercises could go a long way in ensuring your body is stable and fit.
Starting out with exercises in the morning energizes your body and helps you get prepared for the day. Whether your aim is losing weight or just staying healthy, below are some of the five most effective outdoor workouts.
As much as push-ups are old school, they are very effective. If you are near a park, you could jog to the park and do park bench pushups. Find a nearby park bench that is not so high. Place your feet on the bench while your hands touch down and do about 15 pushups.
After that, you can switch with the hands on the bench and the feet on the ground. The push-ups target the upper body like the chest and shoulders.
Squats are a crucial way of burning body calories. They incorporate the largest body parts hence making it very vital towards losing weight and staying in shape. Squats focus on the butt and thighs mostly. For people trying to lose weight, squats are a must-have in your routine workout.
Most importantly, squats will increase the muscles mass. Once the muscle mass increases, your metabolism becomes faster, and that will burn calories even more quickly. Depending on how frequently you do them, your weight loss journey could just be easier. The more the squats a day, the higher the chances of achieving better results.
Believe it or not but walking helps to keep your body in shape. However, having a combination of other workouts will even make it more fruitful. If you are a beginner in the walking exercise, you could start off with a 15-minute walk, and then once you are comfortable, you could go increasing the hours.
This helps the body muscles to adapt to this new pattern for more efficient results. Most preferably, before going for other exercises, you could start with the walk as your body slowly transitions in readiness for the rest.
Another intense training are the crunches. One biggest advantage of is that they help build muscle. For people trying to work on their abs, they are perfect. Crunches contribute to strengthening your back which in turn help in your overall body balance. In a bid to flatten your abdomen, crunches can help.
However, they come with a combination of a balanced diet for them to be more effective. People should watch what they eat at all times. Additionally, they help your torso to become even stronger. Most people are keen on losing belly fat most though a combination that will help tone up the whole body is the best.
One of the most intense work outs that work the entire body is sprinting. Your area of residency may be uphill or near the beach or just on a typical park. Sprinting works on building your legs and burning fat.
This exercise helps to strengthen how your body endures and the muscles too. As intense as it is, it helps burn calories even faster. It also contributes to building new muscle tissues all through the body.
Having a combination of exercises helps one have a perfect workout. Don’t be so quick to do only one exercise in the hope of toning your body. The workout involves a mix of activities to ensure maximum effectiveness.