5 Top Benefits Of Consuming Enough Seafood

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seafood-benefits

If you’re like most people, you probably already know that seafood is good for you. However, like most people, you may not know exactly why.

Following are just five of the many ways that consuming seafood on a regular basis can enhance your quality of life.

Seafood Promotes Cardiovascular Health

Those who enjoy seafood on a regular basis also enjoy better cardiovascular health than their non-seafood-eating counterparts. That’s because seafood contains abundant amounts of nutritional goodness that helps keep cardiovascular systems running like a top.

The American Heart Association recommends at least two servings of seafood per week for optimal cardiovascular health.

Seafood Boosts Brain Power

The old wives tales you’ve probably heard all your life and just passed off as myths really are true — fish is good for the brain. Cold water seafood in particular is chock full of healthy fats that fuel amazing brain power.

Diets high in seafood have been linked to decreased risk of stroke, dementia, and general cognitive decline associated with aging.

Seafood Gets Skin Glowing

Enjoying seafood rich in fatty acids on a regular basis creates a glow on your skin that starts inside and works its way to the surface.

Tuna, mackerel, and salmon are particularly high in ingredients omega-3 acids, therefore being excellent choices for those seeking food-based ways to enhance the appearance of their skin.

Seafood Keeps Calorie Counts Low

All types of seafood is naturally low in calories, making it an idea menu choice for those who are trying to keep pounds from creeping on. Y

ou can further ensure low calorie counts by grilling, steaming, or poaching seafood and serving it with a light sauce made from white wine and herbs rather than heavy, cream or butter based sauces.

Tossing seafood into salad ingredients provides a nutritious and delicious all-in-one meal that can be enjoyed for lunch or dinner.

Seafood Provides Increased Menu Options

By making a commitment to including more seafood in your everyday diet, you’ll open yourself up to a huge array of menu options that can satisfy a variety of personal preferences and dietary needs.

For instance, if you love rich, complex tastes, you can choose to dine on wild salmon, steelhead, or tuna, while your counterpart who prefers light, delicate flavors can enjoy halibut or lake-caught trout.

Shellfish lovers can choose from fresh crab, lobster, shrimp, mussels, clams, or abalone. There are also so many ways to cook each type that there’s never any need for a diet rich in seafood to become mundane.

For instance, you can create an elegant salmon steak dinner for two on Saturday night, and on Sunday evening, you can prepare a classic seafood casserole that the whole family will love using the same type of salmon.

Don’t be afraid to experiment with different types of seafood as well as different preparation methods. You’re sure to hit on some that will become family favorites, and even better, you’ll be healthier and happy because of your adventure with delicious and nutritious seafood.

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Megan is an experienced Nutritional Therapist in women’s nutrition, children's nutrition, pregnancy and fertility. She is a health/nutrition content writer and a published author.

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