As one of the top dietary supplements on the market, chances are you already know at least a little bit about garcinia cambogia but how factual is that information? The benefit of garcinia cambogia is an ongoing debate in the health care industry.
For consumers, there is a lot of misinformation floating around about this supplement, too. That all makes it difficult to separate the clinical evidence from the rumors.
Different people have different experiences with this product as a weight loss aid. Finding out more about it, how it works and read garcinia cambogia reviews, so you can separate the fact from the fiction before you buy.
What is Garcinia Cambogia?
Technically, garcinia cambogia is a small, pumpkin-like fruit indigenous to India, central Africa and parts of Asia.
The fruit, known as Malabar tamarind, is about the size of a small orange, but with thick skin and vertical lobes like a pumpkin.
Garcinia cambogia fruit is a bit of a delicacy for the locals, but in the U.S., it’s the extract that gets the most attention.
Supplement manufacturers offer it as a weight loss product designed to suppress appetite and reduce fat storage.
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How Does Garcinia Cambogia Work?
Garcinia cambogia contains a chemical called hydroxycitric acid, HCA, which may prevent fat storage and have other benefits.
This key ingredient is found in the rind of the fruit and extracted to create a dietary supplement that is marketed to promote weight loss by blocking a critical enzyme needed to make fat.
Weight loss is a math game. You must eat fewer calories than your body burns to lose weight. In fact, it takes a deficit of 3,500 calories to lose just one pound.
Not all calories are equal, either. Fat calories count as nine regular calories. If the label says what you are about to eat has 100 calories but 10 percent of them are fat calories then you are actually eating:
- 90 regular calories = 90 calories
- 10 fat calories = 90 calories
- A total of 180 calories
Fat storage is your body’s way of saving for a rainy day. When the regular calories and fat calories that you eat exceed what you burn for the day, your digestive system converts the excess into adipose fat – think dimpled thighs, overhanging belly and love handles – to use when you need a little extra energy. Unfortunately, without a little effort, that rainy day never comes for most people.
Dietary supplements like garcinia cambogia work by preventing your body from turning those extra calories into fat storage. The human body uses the enzyme citrate lyase to make the conversion from energy to fat. By blocking the production of that enzyme, garcinia cambogia keeps you from gaining more weight.
This supplement has an added benefit, too. It raises the production of the neurochemical serotonin, which is what makes you feel good and, hopefully, less hungry. The combination of fat blocking and hunger suppression is what makes garcinia cambogia one of the top weight loss supplements available.
Is Really Garcinia Cambogia Good for Weight Loss?
Studies and anecdotal reports show a positive connection between Garcinia cambogia and weight loss.
Garcinia works best as part of a comprehensive weight loss plan, rather than the only step you take to lose weight; you should still eat a healthy diet with sensible portion sizes and get a reasonable amount of exercise.
Think of Garcinia cambogia as something that could give your existing efforts to lose weight a helpful boost.
Garcinia’s ability to suppress your appetite and help your body reduce the amount of carbohydrates turning into fat means that you do have an increased ability to lose weight if you take a Garcinia-containing supplement.
However, the actual amount of weight loss you experience is still affected by how much you eat. Remember, Garcinia cambogia does not make calories dissolve before your body absorbs them. If you tend to eat for emotional reasons, even when you aren’t truly hungry, then that can affect how much weight you can lose as well.
What are the Benefits of Garcinia Cambogia?
There are studies that say it does help with weight loss and it does it without chemicals, which is a real plus.
Garcinia cambogia is a natural weight loss supplement.
Appetite suppression is another positive benefit that comes from taking this product. Reducing food intakes is the crux of weight loss.
With a suppressed appetite, you eat less food, your calorie intake drops and you burn that stored fat.
Other possible benefits include:
- Garcinia cambogia may also work as an antioxidant. Oxidative stress is at the root of aging and certain diseases. Antioxidants like garcinia cambogia work to counteract that stress and prevent the damage.
- Clinical studies with mice show garcinia cambogia may improve exercise endurance by increasing energy.
- Garcinia cambogia contains xanthones, which may reduce a person’s risk of developing certain types of cancer, although more studies are required.
Is Garcinia Cambogia Safe? Potential Side Effects
Garcinia cambogia gets generally acceptable but sometimes mixed results in studies looking at its own toxicity.
The good news is that, as of early 2017, there haven’t been any reports of major adverse health effects due directly to Garcinia cambogia intake alone.
In terms of toxicity, Garcinia cambogia (again, when taken alone with no other medications present) has a great reputation. That is why we strongly recommend taking only pure and/or natural garcinia cambogia.
Modern day garcinia cambogia supplements are generally considered safer. There may be some side effects to deal with, though, such as:
- Digestive tract discomfort
- Constipation (Very few of our readers have experience this symptom – A quick solution is to drink enough water and daily when taking this supplement).
You should not take this extract if you are pregnant or breastfeeding without the consent of your physician.
If you’re completely healthy and not taking supplements or medications that may interfere, though, let your doctor know you want to start taking Garcinia, and go from there.
Where to Buy Garcinia Cambogia?
You can buy a supplement containing garcinia cambogia at most respected retailers, both online and at the store, but, given the warning that comes with some products, a little caution just makes sense.
Here is a criteria that we recommend to follow when purchasing Garcinia Cambogia:
- Recommend that it is 100% Natural Garcinia Cambogia Extract
- At least 50% share of HCA (Note: Less percentage of HCA is not that effective)
- The right dosage of 1,000 mg per day (We don’t recommend buying from companies that advertise going pass this amount in order to achieve results.
- No Artificial ingredients, No GMOs, No Preservatives, No Additives.
- Most importantly, make sure the company have a toll free number and a money back guarantee policy in place.
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Guarantee: Backed by a 30 day Risk Free 100% Money Back Guarantee.
Perhaps most importantly, they’re an established company that offers excellent customer service, safe checkout and on-time delivery.
They clearly have a commitment to quality as well, and guarantee that their supplements are made in an FDA registered laboratory that is cGMP certified.
So, if you’re looking for the best Garcinia Cambogia product available from a reputable company with a rock solid 30 day money back guarantee.
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Garcinia cambogia has the good fortune of being backed up by research. It does appear to have beneficial effects, it does appear to be generally safe (barring certain pre-existing health conditions and medication use), and it’s readily available and easy to obtain.
For the most part, people have a good experience with this product and even better results when use in conjunction with a diet plan.
It not only suppresses the appetite but helps prevent your body from storing new fat. It works best when combined with a healthy diet and effective weight loss plan.
What Do You Think?
We’d love to hear about your experiences with Garcinia Cambogia! Share it with us and our readers in the comments below!