Top 10 Natural Appetite Suppressants

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10 natural appetite suppressants

Appetite is a grave concern for all living organisms- lack of it or more of it. Hunger is often projected as a synonym with appetite, but in strict terms that is not correct. Reduction of body weight is the major criteria behind the craze for appetite suppressants. Overweight can affect the legs and knee joints as they are mainly the load-bearing parts of the body.

We would look into the natural suppressants to reduce the pangs of overeating. These appetite suppressants trigger neuro-signal from the brain to the stomach of fullness. Some artificial appetite suppressors can damage to the metabolism as such. The question of how to cut calories and in turn to reduce the weight is a perennial research topic. Some are fruits, some roots, and some vegetables. But plain water stands top of the list.

Almonds (Seed)

Almond is an excellent source of antioxidants. It is also full of vitamin E and magnesium.  A fistful of almonds can create the illusion of fullness of the stomach.  If you can munch few almonds between meals is a right solution and help with weight management.

Coffee

A modest amount of coffee can help increase metabolism and reduce your appetite. Coffee contains Caffeine, along with antioxidants from the coffee beans which can reduce the body weight. Plain coffee without or lesser sugar or cream would help.

Instead of coffee, you can also try Green Tea as an appetite suppressant.

Ginger (root)

Traditionally Ginger is used as a good weight reduction agent. Essentially Ginger is a good laxative. Ginger can stimulate better digestion, thereby making you less hungry. Ginger is recommended in alternative medicine as a source of weight reduction beaus of its appetite suppressing qualities.

Avocado (Fruit)

Avocado is rich in fiber and heart-healthy monounsaturated fat. It can suppress appetite when eaten in moderation. Avocado also can trigger a feeling of fullness. The fibers in Avocado can improve digestion.

Cayenne Pepper

If you can withstand spicy food, there is a good option for you to reduce weight. That is by adding just half a teaspoon of cayenne pepper which can boost metabolism. Pepper can help to burn extra ten to sixty calories easily.

Apples (fruit)

All varieties of Apples can suppress hunger as they are full of dissolvable fiber and pectin, which create the illusion of feeling full. Apples contain a high level of fructose to give enough energy; the glucose level is also regulated by the Apple. The ‘an apple a day’ saying has some reality in it.

Eggs

Eating an egg or two for breakfast can help dieters can give enough calories and at the same time keep appetite at bay. The eggs have 330 fewer calories over the course of a day than the full meal.

Sweet Potatoes (Roots)

Sweet potatoes have a particular variety of starch which combats digestive enzymes and retains them in your stomach longer and therefore keeps you full. They are also full of vitamin A and vitamin C.

Vegetable Soup

The vegetable soup can fill you up in a hurry and take the edge off of your hunger with minimal calories. Vegetable juice also can be a good appetite quencher. Vegetable shakes can be another solution.

Water

Water can control your appetite significantly.  By drinking an extra glass or two prior to a meal can help you to eat between 75 and 90 less.

The water passes through the digestive track comparatively fast. Water can always help reduction of your raving for food.  Often we take for granted that hunger is a natural phenomenon and by having small eats many times will not increase weight.

By drinking water, you can be hydrated throughout the day.  You stay alert, and you can resist the temptations for snacks or coffee for that temporary relief. It also keeps your stomach from becoming empty, which keeps hunger.

Reduced intake of water can result in weight reduction. Even though this is true to some extent, on a long run, this can create irreparable damage. Our body has 80% water and maintaining it at that level is most critical. There is a school of thoughts that increasing the water intake prior to a meal can help to fill your stomach and makes it easier to manage your portion sizes while sitting down to eat. Natural and mineral water is ideal.

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Jennifer has been a health writer and editor for 7 years. She has contributed to many national magazines and web sites, including Fitness, Health, Reader Digest, Shape and many more.

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