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I am sedentary and perform little or no exercise, and move very little during the day.
I engage in light exercise (i.e., walking) or sports 1-3 times per week.
I am moderately active (moderate exercise/sports 3-5 days/week).
I engage in hard exercise or sports 6-7 days a week.
I am extremely active, engage in very hard, multiple-session workouts or sports, and have a physical job.
to maintain your current weight.
*We use the Harris Benedict equation to determine your daily calorie requirements. With the exception of the very muscular (it will under-report calories) and the very obese (it will over report them), it's an accurate tool.