Weight Loss Calculator

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2536 cal/day

to maintain your current weight.


2036 cal/day

to lose 3lb(s)
in 3 week(s).

*We use the Harris Benedict equation to determine your daily calorie requirements. With the exception of the very muscular (it will under-report calories) and the very obese (it will over report them), it's an accurate tool.
*Weight loss involves many factors. This calculator provides an approximate caloric value to use as a benchmark for acheiving your goals. Attempting to lose more than 1-2 pounds a week through calorie restriction is not practical.