The modern world is characterized by busy schedules that leave very little time for preparing healthy meals and engaging in physical exercises.
This has directly contributed to unhealthy lifestyles and an increase in cases of lifestyle diseases. To avoid the diseases, many people have resorted to using a variety of convenient ways of achieving weight loss.
Manufacturers have also come up with quick-fix products that appeal to their markets. Just like with other products, meal replacements have their advantages and disadvantages. That is why you should familiarize yourself with the products before using them.
Meal replacement shakes
One of the steps towards achieving a healthy lifestyle is to reduce calorie intake while ensuring that your body is supplied with the necessary nutrients needed to nourish it. Meal replacement shakes are processed and bottled or come in a form of powder mix, allowing you to drink them in place of eating your breakfast, lunch or dinner.
The shakes are aimed at giving you the convenience you need while on the go or when you have limited time to prepare a conventional meal. You will not only be able to speed up the eating process but will also get vitamins and minerals even when you lack appetite.
How Meal Replacement Shakes Works
Just like anything in life, meal replacement shakes will not produce the desired results in a magically short time. However, there is a sensible explanation of how the products work. The simple concept behind weight loss is that you have to burn more calories than you take in. The safest and most natural way to achieve this is by eating less and engaging in more physical exercise.
However, life in today’s world makes it tough to eat right owing to busy schedules and numerous fast food outlets. Dieting can also deprive you of the food that your body needs, leading to binge eating once the diet is over. With meal replacement shakes, you will have a delicious way of lowering your calorie intake without depriving yourself or starving.
What To Look For When Choosing A Meal Replacement Shake
As you think of the best meal replacement shake to meet your needs, there are some factors that you need to keep in mind.
Calories
The principle underlying weight loss is to burn more calories than you consume. A good meal replacement shake should contain at most 250 calories in one serving. This will help in lowering your calorie intake.
Ease of mixing with other beverages
It is important to choose a product that mixes well with milk, water, coconut milk or your preferred beverage. This ensures that the contents do not stick to the sides of the bottle to deny you a full serving.
Protein content
Although meal replacement shakes are not protein shakes, they should contain this important macronutrient. For every 60g of the powder, it is recommended that you get 20g of protein.
Dosage of vitamins and minerals
Vitamins play a major role in supporting the efficient functioning of your macronutrients. A good meal replacement shake will have a wide variety of vitamins and minerals.
Special considerations
You should ensure that the product you settle on has non-GMO ingredients, is gluten-free, has no preservatives and is also lactose-free.
Which Meal Replacement Shake Is Right For You?
Are you thinking about trying a meal replacement shake? With all the options, finding the right one can be intimidating. In this section, we offer unbiased reviews on best meal replacement shakes in the industry.
We give you honest facts on the quality of the ingredients, taste, price, and overall value. Our reviews are listed from top to least rated, so you can find the information you’re looking for easily.
Check out our list of the best meal replacement shakes, or read the reviews to get an idea of what each company has to offer.
