Best Probiotic Foods For Gut Health

best probiotics foods for gut health

Your gut plays a pivotal role when it comes to keeping the rest of your body healthy. The gastrointestinal system is a crucial component when it comes to digestion and immune response.

The gut regulates the minerals you absorb from food, vitamin production, toxin elimination, immune response, and much more. It is common to find individuals with bad gut health due to the amount of processed foods they consume daily.

Bad bacteria that is absorbed from these unhealthy foods can ruin these functions in the gut, which can lead to various illnesses like colon cancer, inflammation, and much more.

However, there is always a way to reset your gut back to its natural state. Probiotic foods introduce good bacteria into the gut, which can keep your GI working properly. These foods can help you burn fat and keep your insulin resistance at a proper level.

The key is to regularly intake probiotic foods to maintain your gut, and don’t overdo it on the processed foods. Here are some healthy probiotic foods that you should regularly introduce into your diet for optimal health.


The most commonly known item that has been known to help with your GI is yogurt. Live active cultures inside the yogurt help introduce healthy bacteria into your gut, which keeps it running smoothly. You primarily want to consume plain yogurt, as it has less sugar than flavored kinds.

Though sugar has been known to introduce bad bacteria into the stomach, it is ok to consume flavored yogurt occasionally. The important thing about this is that you are consuming yogurt in some capacity regularly.

Kombucha Tea

This tangy drink contains scoby, which is bacteria and yeast that is produced via fermentation. Scoby is another probiotic that is incredibly helpful when it comes to healing your gut. Stick to store-bought Kombucha, as you run a risk of buying a bad batch at a farmer’s market.

Without regulation, a bad batch of Kombucha tea can make you sick. Do note that kombucha contains small amounts of alcohol. Don’t overdo it, otherwise, you might feel the alcohol’s effects.


This Korean dish is made via lactic acid fermentation, which turns the vegetables used in the dish spicy. This packs it with Vitamin C, which makes it incredibly healthy for your GI. Kimchi is available at most major grocery stores, and at local Korean restaurants. It can get quite spicy, so make sure you’re prepared for it!

Take Care of Your GI

As Hippocrates once said, “All disease begins in the gut.” This couldn’t be further from the truth. Most of what we consume plays a vital role in how our bodies react. We all pay the price for eating too many processed foods out of convenience. Our bodies simply cannot process the chemicals that are used to preserve the food’s shelf life. You can often find these preservatives in fast food restaurants, where these food items can be made cheaply.

The importance of maintaining your GI cannot be overstated. Fortunately, probiotics aid us in the battle to keep our digestion system running smoothly. Be sure to follow these tips and introduce these healthy foods into your diet.

Maintaining your GI starts when you decide to take your health into your hands. Stay vigilant when it comes to your health, and your life will improve vastly.


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