Commercial diet programs have become so popular that men have started using them as a weight management tool. Nutrisystem is one of those diets on the market that’s hard to ignore because everyone’s talking about it. But before you indulge in it, you probably need to check out what the men’s diet program is all about and why it’s unique.
For decades women have indulged in numerous diet plans, but recently, their male counterparts have also joined the club of dieting after many positive reviews from folks who have followed these plans and have proven results that indeed it works.
So why not try it? In this review, we will detail how Nutrisystem for men works, and all other essential information you need to know about this diet program.
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How Nutrisystem for Men Works
Nutrisystem for men is a 28-day diet delivery program that offers preplanned meals. The meals are created around the Glycemic Index.
Nutrisystem follows a basic philosophy that makes losing weight attainable and simple for all lifestyles. One of the biggest issue people have with dieting is the process of counting every calorie and learning about new meals.
With Nutrisystem, each meal is prepackaged with enough nutrients to keep you healthy and full without the risk of overeating.
• Portion Control: The main aspect of Nutrisystem is portion control. By eating their scientifically calculated portions, you’ll be fuller and with enough energy to complete your day without hunger cravings. This ensures that dieters can lead an active lifestyle without daydreaming about food or desserts.
• Balanced Nutrition: The next aspect of Nutrisystem is its incorporation of balanced nutrition. Oftentimes, people start their day with a sugary muffin or a lunch that is loaded with carbs.
Nutrisystem for Men Plans
Nutrisystem for Men diet is categorized into four main diet plans to help you lose up to 18 pounds and eight inches within the first month. Nutrisystem also has these four main plans available for diabetics and a stand-alone specialty plan just for vegetarians.
Basic: Begin with Fresh Start Week in the first month then go for the portion-controlled meals and additional online tracking systems and tools.
Core: Start with Fresh Start Week, followed by portion-controlled meals, online trackers, and readily available diet counselors.
Uniquely Yours: Begin with Fresh Start Week, followed by portioned meals plus some frozen cuisine. It also allows online trackers, tools, and diet counselors.
Uniquely Yours Plus: Nutrisystem’s newest plan. It includes everything that comes in the Uniquely Yours plan, plus 4 weeks of FreshStart shakes (28 shakes).
After selecting a suitable Nutrisystem program, you must subscribe in order for the food to be delivered to your preferred address. The food is delivered every month as long as your subscription remains active.
*Note: The first week of your diet plan will be “Fresh Start Week”, which is designed to kick off your weight loss. Afterward, you will transition to the designated plan that was chosen at sign up (Basic, Core, Uniquely Yours, Uniquely Yours Plus, Vegetarian, etc.)
Nutrisystem Turbo for Men
Nutrisystem Turbo For Men or Nutrisystem for Men Fresh Start is a promotional offer that is meant to super-charge the effects of Nutrisystem diet programs and plans.
Note: Fresh Start is a new main promotional offer where you can lose up to 13 lbs. and 7 inches overall in your first month! Nutrisystem Turbo for Men, Turbo 13, Turbo 18, etc. is basically the same promotional offer as Fresh Start but it is specifically for men where you can lose up to 18 pounds and 8 inches overall in your first month.
Update: Nutrisystem has changed Turbo 13 to Fresh Start.
The first week will include a Fresh Start plan that includes:
- Seven FreshStart Shakes full of probiotics and protein for good digestive health and to help get rid of belly fat
- Seven days of special breakfast, lunch and dinner meals
- Seven days of Nutrisystem Snacks (to get rid of cravings)
- And a “Daily Tracker” tool to keep tabs on progress
Note: Diabetics are excluded from the FreshStart promotion.
How Many Meals Will I Be Eating Daily With the Nutrisystem for Men Diet
Men will be eating 6 times a day on the “Nutrisystem for Men” plan.
- The 6 meals include breakfast, lunch, dinner, two snacks and fruits/vegetables.
Note: You’ll need to purchase your own fruits and vegetables.
Nutrisystem for Men Food Menu
Nutrisystem for men meals and food menu will vary according to the main plan you have chosen – Basic, Core, Uniquely Yours, Uniquely Yours Plus, Vegetarian, etc.
You will only see the food menu and meal options if you choose “I’ll Pick My Own meals” during checkout.
If you choose the “Chef Choice” menu, Nutrisystem will send you pre-selected, handpicked assortment of their most popular menu items.
Note: The “I’ll Pick My Own Meals” option is available at no additional cost for the following Nutrisystem for Men plans:
- Uniquely Yours
- Uniquely Yours Plus
For those that chose the Diabetes Plan, you’ll still need to choose one of the four main diet plans which are Basic, Core, Uniquely Yours and Uniquely Yours Plus.
In Nutrisystem FAQS, you can see what type of food items will be sent out if you have chosen the Chef Choice menu.
For those that will like to choose “I’ll Pick My Own Meals”. You will land on a page very similar to the one below. In this section, you’ll choose several items from the large selection of menu items from Nutrisystem. You will do this for Breakfast, Lunch, Dinner & Snacks.
Nutrisystem for Men Menu Breakfast Sample (Partial)
Nutrisystem for Men Menu Dinner Sample (Partial)
You can check out and read reviews, nutrition facts of each food item before actually choosing it. I personally love how user-friendly this section is and how you can adjust the quantity of the food items.
Once you are done choosing all of your food items for breakfast for example – you’ll see a green bar with the word “Ready” as shown below. You can review these options and make any necessary changes before checking out.
Overall, the meal plans contain combined nutrients in proportionate quantities of 25% of the three primary categories; carbs, fats, and proteins.
The healthy food portions encourage dieters to monitor what they eat and to avoid highly processed foods that cause lifestyle diseases such as diabetes and blood pressure.
The calorie count is a fantastic method that is used to assist you in losing at least one or two pounds every week.
Nutrisystem meal plans meet and are often below USDA’s recommended daily intake of 2300mg sodium. Nutrisystem also gives their users the option of customizing their sodium intake in order to meet a lower sodium diet. You can view Nutrisystem sodium chart here.
Nutrisystem provides different sets of diet programs for many dieters and budgets.
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Important Details about Nutrisystem for Men Meals
If you sign up to either the Basic or Core plan, you’ll get only “Ready to Go” (non-frozen) foods. Whereas, the Uniquely Yours and Uniquely Yours Plus plans include frozen entrees.
Also, there are over 160 food/meals menu items:
Basic Plan: You’ll receive pre-selected meals: These are meals that already selected for you based on preference. In order to get customization of your meals with the Basic plan, you’ll need to pay an additional $25 per month.
Core Plan: You can choose from a selection of over 100+ meals or you can choose the “Chef Choice Pack”
Uniquely Yours & Uniquely Yours Plus Plans: You will get complete control and customization of over 160 foods and meals.
Vegetarian Plan: Choose from over 90 vegetarian-friendly foods including frozen meals.
Will I Be Preparing & Cooking My Own Meals?
Nutrisystem allows you to prepare your own meal several times a week; they call it “Flex Meals” — these are meals or snacks that you prepare and cook for yourself.
You will be incorporating five flex meals, in total, into your meal plan (breakfast, lunch, dinner and two snacks) each week. These five flex meals are separated throughout the week (not to be done all on the same day.)
The benefit of Flex Meals is learning to choose and prepare healthy food choices based on the meal planner. It provides an opportunity to practice portion control and add variety.
Nutrisystem has an extremely helpful grocery guide that is split into four categories – SmartCarbs, PowerFuels, Vegetables, and Extras. The grocery guide also lists many Low and High Glycemic Index foods.
Nutrisystem for Men: Will You Lose Weight?
A case study was conducted to compare popular weight loss programs. That case study showed that the effectiveness and maintainability of Nutrisystem deemed to be extremely successful when the users stuck to their respective plan.
Compared to the control group, participants in the Nutrisystem program lost 3.8% more weight at three months into the program. While Nutrisystem diet plans are effective methods of short-term weight loss, further studies are needed to determine their long-term effectiveness.
Specifically for Nutrisystem for Men diet plans, studies have shown an average weight loss of 15 lbs and 8 inches in the first month. Nutrisystem has the science and math to back up their weight claims. As with any weight loss program, if you stick to it, you will likely see results.
Are There Any Success Stories From Men That Have Tried Nutrisystem? (Nutrisystem For Men Reviews & Results)
Yes, you’ll find many online Nutrisystem for men reviews and success stories. Many people have used the Nutrisystem diet program and have seen great results with it.
Some have confessed how the portioned meals have significantly improved their overall health including a major boost to their energy levels.
The meals make you stay full for a longer period, without requiring you to jump on junk food due to hunger pangs that strike in the middle of the day.
People with high-stress level jobs find it easier to adapt to Nutrisystem for men because you come home to find fresh whole meals instead of living off Chinese takeout and pizza almost every night.
For the people that relish fitness regimens and maintain a high activity lifestyle through the day, they found Nutrisystem for men diet as a perfect choice for their meals.
It includes all the necessary high protein levels, quality carb intake and enough fats that do not compromise lean individuals that need to stay slim. Some people didn’t know how to incorporate nuts as a replacement for fats. Nutrisystem for men encourages natural foods, which is hard to follow through with other diets.
There isn’t a perfect diet suitable for everyone. The Nutrisystem for men diet is ideal for people looking for convenience – individuals who don’t want the hustle of complete calorie intake count and strict bland smoothies to lose weight.
The program offers handiness and the simplicity of eating without worrying if it’s right or insufficient. If simplicity and convenience are important to you, Nutrisystem for men might be an excellent program, to help you lose weight naturally.
Make sure to check out Nutrisystem dedicated page of success stories of users sharing their journeys, struggles and personal stories – as well as helpful tips.
Pros and Cons of Nutrisystem for Men
- The Nutrisystem program has over 160 different food choices and 30 snack options to select from.
- Nutrisystem for men is a great plan for people that need to lose weight healthily and safely. The friendly meal program accommodates teenagers as well as overweight individuals who need to learn about portion controlled eating.
- Nutrisystem for men addresses diabetes by encouraging dieters to eat only whole-meal foods and cut back on sugar intake.
- It also accommodates vegetarian and low sodium diets
- Meals are portion control
- NuMi App is an extremely helpful tracker that track and log your foods, drinks, activity and weight loss progress.
- Counselors are not accessible at all stages of the program.
- No personal support services (face-to-face) and dieters expected to ask for help when they need it.
- Customization of meals is only available for Core, Uniquely Yours and Uniquely Yours Plus Plan. If you are on or plan on subscribing to Nutrisystem’s Basic Plan, you’ll have to pay an additional $25 per month for this feature. Otherwise, you will receive their “Favorite Pack” which consist of popular and most favorite meals.
- Nutrisystem provides frozen meals but only with the Uniquely Yours, Uniquely Yours Plus, Vegetarian and (Diabetes Uniquely Yours & Uniquely Yours Plus) plan
- Dining out is limited
Do We Recommend Nutrisystem for Men?
Yes, we believe Nutrisystem has created an effective program that works extremely well. It basically comes down to are you willing to make that sacrifice and dedication to a healthier lifestyle. Nutrisystem provides you with all of the tools to get you started – What I really like about Nutrisystem is that you can still enjoy dining out and still see good results.
I also like the fact that Nutrisystem has a success page with verify customers explaining their journeys and sharing their results. I think it’s extremely helpful and motivational to see other users results.
One of the biggest factor that I personally believe set Nutristem apart from the rest is their food. They have the right mix of nutrients to fuel your body, high protein, no msg, high fiber to keep you fuller for longer and over 160+ foods with no artificial preservatives.
Although, Nutrisystem is on the high end in terms of cost and is probably one of the biggest cons for myself and potential customers. However, with everything that Nutrisystem offers, I still think its worth the try.
Hopefully, Nutrisystem considers coming down in price to make it more affordable for everyone. However, Nutrisystem does offer deeply discounted coupons daily to offset the price which is great.
All in all, Nutrisystem has the perfect combination of science and tools to lead you through a successful weight loss journey. Your commitment is essential to your own success story.
What about Nutrisystem for Men Costs?
Nutrisystem for Men costs will vary according to the selected plan. You will be billed on a monthly basis. If you sign up for auto-delivery, it will reduce your monthly cost significantly and will include free FedEx shipping.
For each 28 day plan, Nutrisystem costs:
In a nutshell, here’s a detailed summary of what to expect regarding cost for the “Nutrisystem for Men” diet plan.
Nutrisystem for Men, Nutrisystem for Men Diabetes and Nutrisystem for Men Vegetarian Costs:
- Basic: $324.99 w/ auto-delivery or $499.98 with a one-time delivery
- Core: $349.99 w/auto-delivery or $538.45 with a one-time delivery
- Uniquely Yours: $389.99 w/ auto-delivery or $599.98 with a one-time delivery
- Uniquely Yours Plus: $429.99 w/ auto-delivery or $661.52 with a one-time delivery
- Vegetarian: $389.99 w/ auto-delivery or $599.98 with a one-time delivery
Note: With all “Basic Plans”, counseling is an additional $19.99 per month (optional). If you are subscribed to either the Core, Uniquely Yours, Uniquely Yours Plus or Vegetarian plan counseling is free.
Note: The cost of Nutrisystem’s Diabetes plans are the same as the main Basic, Core, Uniquely Yours and Uniquely Yours plan as outlined above.
Where to Purchase Nutrisystem for Men?
Nutrisystem can be purchased from their official website at www.nutrisystem.com. You’ll find detail information on all of the available packages, prices, and menu items. It also features tips plus articles about exercising and mentally preparing for weight loss. All of these features combine to create a comprehensive program that works for all ages and genders.
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What Do You Think?
Have you tried Nutrisystem for Men? Would you recommend it? Or do you have any tips and information that will help fellow users?
Share your Nutrisystem for men reviews, results, challenges, and tips in the comment section below!