Caffeine pills are a supplement popular among busy professionals, students cramming for exams, and those who are sleep-deprived. Made from caffeine, a drug which acts as s stimulant in the body.
These pills may contain natural caffeine which is extracted during the brewing process or synthetic caffeine which is manufactured. Depending upon supplement, caffeine pills can be time released while some affect your nervous system immediately.
Caffeine pills provide users with the same benefits of other forms of caffeine. They are safe to take, but if taken in high doses, they can be dangerous.
Those who have a sensitivity to caffeine should monitor their caffeine intake and make sure to check the dosage of caffeine pills. Those with high blood pressure should check with a doctor before taking caffeine supplements, as should pregnant women.
Caffeine Pills vs. Coffee
Most caffeine pills have anywhere from 100 to 200 milligrams of caffeine per serving. This is about the same as a standard cup of coffee. Generally, it is considered safe to consume up to 400 milligrams of caffeine each day. Of course, other beverages and foods contain caffeine and should be included in one’s daily intake.
Many people choose to take caffeine pills rather than drink coffee simply because they do not like the taste of coffee. Others may choose caffeine pills over coffee to avoid the extra calories caffeinated drinks can contain (like those from sugar, milk, or cream). Additionally, some people cannot drink coffee because it is an acidic beverage that may give them heartburn. Caffeine pills do not contain that acid.
Caffeine is also a diuretic. While coffee and caffeine pills can increase the need to run to the bathroom, most people find they need to urinate more frequently when they drink caffeinated fluids. This is not the case with caffeine pills, which often make them a better choice for busy professionals.
The Benefits of Caffeine Pills
The body can benefit from caffeine. It may reduce the risk of certain cancers, it provides temporary relief from headaches, it provides an energy and mood boost, it reduces constipation, and even improves memory and focus.
Side Effects
It is important to remember that caffeine is a drug and should be used in moderation. Too much caffeine can overstimulate the nervous system. Additionally, too much caffeine can lead to a caffeine overdose.
The side effects of too much caffeine include symptoms like headaches, acid reflux, diarrhea, high blood pressure, insomnia, and dizziness. Those who ingest too much caffeine may suffer from irritability, jitters, or even weakened bones, as caffeine can leach calcium from the bones. A caffeine overdose can be fatal. The symptoms of an overdose include a rapid heartbeat, vomiting, and seizures.
Caffeine pills are a safe, effective tool when used correctly. They can help give you energy, help you stay awake, and allow you to function on too little sleep. However, make sure to read package directions before taking them so as not to overdo it.
Where to Buy Caffeine Pills
You can buy caffeine pills at your local pharmacy such as Walgreens, CVS, Walmart, etc. Caffeine pills can also be purchase over at Amazon.com/caffeine-pills.
