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Portion Control- How to Eat In Moderation

Portion Control: How to Eat In Moderation

These days, nutrition experts advise that eating in moderation is an important part of improving your overall health and obtaining your weight goals. Below...
how to break bad habits the right way

How to Break Bad Habits the Right Way

By definition, a habit is something you do automatically – without thinking. Some habits are fine, such as enjoying your fine-tuned morning routine to...
swollen ankles and feet causes

10 Reasons Why You May Have Swollen Ankles & Feet

Are you worried that you have swollen ankles and feet and have no idea why? Well, swollen ankles and feet are quite common especially...
benefits of lifting heavy weights

Are There Benefits To Lifting Heavy Weights

A lot of male and female gym goers tend to stick to cardio equipment as the bulk of their regular workout routines. This is...
20 Aloe-Vera-Juice benefits

20 Aloe Vera Juice Benefits

Of all the juices to drink from, Aloe Vera will not be the first choice for a lot of people. It is widely known...
negative effects and risk that smoking has on the body

Negative Effects That Smoking Has On The Body

Although numerous businesses, government buildings and colleges are smoke-free, the Center for Disease Control still names smoking as the leading cause of death in the United...

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5 exercises to activate your core muscles

5 Exercises to Activate Your Core Muscles

Men and women alike have the typical fitness dream of having tight core muscles with...
10 natural appetite suppressants

Top 10 Natural Appetite Suppressants

Appetite is a grave concern for all living organisms- lack of it or more of...
5 Things That Age You

5 Surprising Things That Age You

Aging is a natural process that everyone must and will go through. Different factors, however,...
why sleep is important for your overall health

Why Sleep Is So Important to Your Overall Health

On the search to get a better life, we are always looking for ways to...
Best & Natural Home Remedies to Remove Dark Circles under Your Eyes

5 Best & Natural Home Remedies to Remove Dark Circles under Your Eyes

Dark circles, also known as dark shadows can cause an unpleasant appearance under the eyes....