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importance of water why our body needs it

Importance of Water: Why Our Body Needs It

50-75% of the human adult body is made up of water. The percentage varies depending on age, fitness level and gender. Most of it...
leaky gut health

How Does a Leaky Gut Affect Your Overall Health

Eating healthy requires the intake of nutrients. There are thousands of nutrients with specific functions. While there are eleven essential nutrients that the body...
How to Not Feel Sluggish During Exercising

How to Not Feel Sluggish During Exercising

Whether you are starting a new exercise routine or have been regularly exercising for years, sometimes just getting to the gym is half the battle. Occasionally,...
workout silicone wedding ring

What You Should Know About Workout Silicone Wedding Rings

Silicone wedding rings are synonymous with elegance and quality. In the recent past, more couples have opted for the rings to seal their union....
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Apple Cider Vinegar for Weight Loss: Pros & Cons

Most organic food shoppers and weight watchers never roll off their shopping carts without grabbing some apple cider vinegar. The pungent vinegar is made...
How Effective is Acupuncture for Weight Loss?

How Effective is Acupuncture for Weight Loss?

Acupuncture has steadily gained popularity over the last few decades. Acupuncture involves the insertion of sterilized needles at specific points on the body. Once...

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Top 15 Weight Loss Foods To Help You Get Started

Top 15 Weight Loss Foods To Help You Get Started

You don’t need pseudo-scientific eating plans to lose weight. Health professionals agree that the safest...
20 Best Stress Management Techniques

20 Best Stress Management Techniques That Works

Effectively managing stress is vital to living a happy and healthy life. However, many people...
Portion Control- How to Eat In Moderation

Portion Control: How to Eat In Moderation

These days, nutrition experts advise that eating in moderation is an important part of improving...
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How to Break Bad Habits the Right Way

By definition, a habit is something you do automatically – without thinking. Some habits are...
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10 Reasons Why You May Have Swollen Ankles & Feet

Are you worried that you have swollen ankles and feet and have no idea why?...