The struggle to lose weight and keep it off is not something new for most Americans. Whether you’ve tried dieting, exercise or simply counting your calories and had some success, you probably know that it takes a ton of work and lots of discipline to maintain a healthy and desirable weight.
But because every person is different, not all conventional weight loss methods will work for every person who is looking to slim down.
In fact, studies have found that only 15 percent of people succeeded in losing weight with conventional weight loss methods alone.
If you are one of the millions of Americans who has tried conventional weight loss methods and failed, herbal medicines and dietary supplements like forskolin may be able to help you reach your weight loss goals and maintain a healthy weight.
What is Forskolin?
Forskolin is a natural dietary supplement that has long been used in Asian medicine to treat a variety of different health conditions including insomnia, convulsions, high blood pressure and heart and lung diseases.
Made from the root of a plant that is in the mint family called Coleus forskohlii, research suggests that forskolin may work for those who have struggled to maintain a healthy weight in the past by aiding weight loss and building muscle.
Forskolin is a popular ingredient used in many different dietary supplements and can be found through trusted health retailers online and in your local health stores. As a natural herb, forskolin is favored by many who are looking for a simple boost to their weight loss program that is safe and effective.
How Does Forskolin Work?
Over the last several years, many studies have been conducted to determine if and how forskolin works in conjunction with more traditional weight loss and muscle building methods.
Research has found that forskolin works by naturally stimulating the release of stored fat from the fat cells in the body. Similar to the way that your body uses stored fat for energy production, forskolin works to jump start the fat burning process naturally.
While this may sound like a miracle weight loss option for some, it is important to note that the release of stored fat will not promote weight loss on its own. To see better weight loss results, stored fat must be released alongside a calorie deficit. That means that your energy expenditure or calories out, must exceed your energy intake, or calories in.
When used as a dietary supplement alongside more conventional weight loss methods, forskolin may be able to support a healthy calorie deficit by:
- Naturally suppressing your appetite
- Increasing your metabolic rate
- Burning more fat
So far, there have been 2 small studies that investigated the effects of forskolin on weight loss in humans. Each study used randomized controlled trials. The larger trail recruited 30 overweight to obese men, who were randomly assigned to one of 2 groups:
- Forskolin Group – 15 men were given a supplement containing 250 mg of Coleus forskohlii extract (10% forskolin) twice a day for 12 weeks.
- Placebo Group – 15 men were given the same amount of placebo pills.
The study found that the men who took forskolin during the 12 week trial lost significantly more weight than those on the placebo, without a change in total body weight.
What Are the Benefits of Forskolin?
Whether you are looking for a way to supplement your weight loss program or you’re a physique athlete looking to burn more fat, forskolin may have a number of different benefits in reaching your fitness goals.
While the studies completed on forskolin are limited, they have shown that the supplement may benefits users by:
- Increasing site-specific fat loss
- Burning fat
- Reducing inflammation
- Lowering blood pressure
- Stimulating the release of stored fat from fat cells
Is Forskolin Safe? Potential Side Effects
Even though forskolin is a natural supplement, it is always a good idea to speak with your doctor or nutritionist before taking any new medications or dietary supplements.
While extensive research on forskolin is still being conducted, there may be some risks associated with the use of this and other dietary supplements, including:
- Headache or increased heart rate
- Stinging eyes or enlarged blood vessels in the eyes
- Irritation of the upper respiratory tract, cough or tremor when inhaled
Anyone who takes blood thinners or anti-platelet drugs should not use forskolin. Additionally, certain high blood pressure medications may interact with forskolin, including:
- Calcium channel blockers
Women who are pregnant or breastfeeding should also consult with a doctor before taking forskolin.
Forskolin Reviews & Results
By going through a wide selection of recent and verified user reviews, it’s easy to see a pattern of what works and what doesn’t with Forskolin.
The majority of people who have use Forskolin have reported losing weight. However, we can’t verify that Forskolin was the main reason in all of those cases. Due to the fact that some of the users had change their diet completely and/or started an exercise program.
Roughly half the reviewers lost about 2-3 lbs. the first week, while the other half lost weight at a slower or even faster pace.
Many reviewers stated that they did notice a decrease in appetite and more energy while taking Forskolin.
Many of the successful reviewers also mentioned adding exercise to their routine and drinking plenty of water.
Another helpful tip from users has been to advise customers to take Forskolin in the am preferably in the morning about 10 – 20 minutes before breakfast. Note: If you don’t think your stomach can handle Forskloin on an empty stomach – make sure to eat beforehand.
We must highlight this issue with users who were taking both anti depressants and Forskolin – they notice more depression. Make sure to talk to your doctor if you’re on anti depressants before taking Forskoling. However, we personally don’t recommend taking Forskolin while on anti depressants.
Overall, the majority of Forsklin reviews are overwhelming good. You’ll find many reviews from users who haven’t try Forskolin but want to but are hesitate due to the fact that they are probably taking blood pressure medications, may have diabetes, etc. They are afraid that it may interfere.
We strongly recommend taking these issues and concerns up with your doctor before taking Forskolin. Although, Forskolin is natural and you’re probably get the okay from most doctors. Still, it’s important to discuss it with a physician as well as doing your own research.
We believe in using Forskolin in conjunction with an exercise program, better eating habits, a healthier lifestyle for better and more effective results.
Where Can I Buy Forskolin?
You can buy a supplement containing Forskolin at most respected retailers, both online and at the store, but, given the warning that comes with some products, a little caution just makes sense.
Here is a criteria that we recommend to follow when purchasing Forskolin:
- Recommend that it contain 100% Pure & Natural Organic Ingredients
- Extracted from the Ancient Plant “Forskolin”
- The right dosage of 100mg – 200mg per pill (We don’t recommend buying from companies that advertise higher dosages or recommend you to take an extreme amount in order to achieve results.) Make sure to stick to the right dosage!
- No Artificial ingredients, No GMOs, No Preservatives.
- Most importantly, make sure the company have a money back guarantee policy in place.
Our Forskolin Top #1 Pick:
This company has a solid reputation, a high quality product, third party monitoring and testing.
It also has a solid return policy and stands by its products.
Apex Forskolin has proven to be one best forskolin supplement in the market!
It has one of the highest quality forskolin extract, in the right dose, doesn’t have any GMOs, 100% Organic Ingredients and is 100% Natural & 100% safe to use.
Perhaps most importantly, they’re an established company that offers excellent customer service, safe checkout, 30 day risk free money back and on-time delivery.
They clearly have a commitment to quality as well, and guarantee that their supplements are made in an FDA registered laboratory that is cGMP certified.
So, if you’re looking for the best Forskolin product available from a reputable company with a rock solid 30 day money back guarantee.
From time to time, they run a special promotions that includes Free Trials, 30% Off w/ Free Shipping, etc.
Forskolin, overall have receive good reviews and have many great health benefits such as the following:
- Asthma relief
- Lower risk of osteoporosis
- Reduce inflammation
- Stimulate testosterone formation for muscle mass maintenance
- Lower blood pressure
Forskolin is an all natural dietary supplement that can help you along your journey to a healthier and more fit body. When used alongside more conventional weight loss methods, forskolin help users to burn more fat and maintain or build additional muscle mass.
Whether you are new to the fitness and weight loss world or you are a professional athlete looking to burn more fat and build muscle faster, forskolin may be the boost you need to meet your goals.
What Do You Think?
We’d love to hear about your experiences with Forskolin! Share it with us and our readers in the comments below!