The foods you consume are as important as a skincare routine. You can purchase the best beauty products around but if you are not also engaged in a healthy eating regiment, your beauty routine will eventually become ineffective.
Therefore, ensure you are approaching beauty-boosting and anti-aging from every angle, inside and out. Luckily, there are 10 beauty-enhancing super foods that should be on your weekly shopping list. These include:
One: Avocado
High in vitamin E, an essential vitamin for beauty, avocados offer a high level of antioxidants that work to repair damage to the hair and skin. The fruit also has good fats that help boost moisture levels and vitamin C which boosts collagen production.
Avocados are used to make guacamole and are excellent additions to Mexican food or simply on toast for breakfast.
Two: Almonds
As one of the healthiest snacks available, almonds are an excellent source of vitamin E and delivers antioxidants. Also, vitamin E helps protect the skin against ultraviolet rays from the sun while keeping it hydrated.
Three: Beets
Beets are packed with antioxidants that keep the skin youthful and firm. These vitamins (vitamin A, magnesium, potassium, folate) and minerals stimulate cell production while protecting and repairing the skin from wrinkles and aging.
This root vegetable is an excellent addition to your morning juice alongside ginger and apple for a cleansing boost of energy.
Four: Blueberries
Blueberries are chalk full of anti-oxidants that assist with premature aging by fighting free radicals that attack the skin. Blueberries are excellent in smoothies, cereal or straight out of the garden to eat raw.
Five: Chia Seeds
Common to every super foods list, chia seeds are packed full of fatty acids which are good fats that maintain a healthy glow and keep your skin bouncy and young.
Chia seeds are contain protein, fiber, omega 3 and antioxidants making them one of the best beauty-enhancing super foods available. They can be mixed with fruit and coconut milk or be eaten raw.
Six: Coconut
High in omega 3 which contributes to soft skin and a brilliant glow, coconuts have good fats that support healthy skin membrane which is a protective barrier from aging agitators like UV rays and pollution.
Coconut oil is the healthy type of oil for cooking, coconut water will provide your daily intake and the fruit can simply be cut open and consumed.
Seven: Hemp Seeds
Hemp seeds contain amino acids and protein which can easily be absorbed by the body. Also, they are rich in B vitamins, iron, vitamin E and contain healthy fats that provide nourishment to the body.
Each of these essential nutrients work wonders for the hair, skin and even help your nails grow faster. Hemp seeds are best to eat with soups, cakes, dips, salads, cereals and museli.
Eight: Lemons
Beginning your morning with hot water and lemons will help detoxify the body by kick starting your digestive system and allowing your liver to quickly eliminate waste.
Continue drinking this combination during the day and add lemon to green juices as well as on-top of salads for a healthy dressing.
Nine: Spinach
Rich in vitamin A and a requirement for skin and hair growth, spinach contains vitamin C which is also imperative for collagen production.
Spinach is the perfect addition to any meal, smoothie or juice. Purchase organic spinach for the ultimate clean super food.
Ten: Spirulina
Spirulina is a blue-green algae that is rich in chlorophyll thus helping your hair, nails and skin to grow. Spirulina is high in vitamin A, iron, lean protein and acts as a powerful detoxifier.
Typically available in powder form, this nutrient can be added to juice, dips and smoothies. Keep in mind, Spirulina has a strong flavor so make sure to use the suggested amount.
If consumed as part of a balanced diet, the above super foods will perfectly complement your beauty routine and is the best way to reach excellent health while feeling good.
Each of these ten super foods can easily be added to other healthy concoctions for an excellent balance.
