Finding a weight loss supplement that is both effective and safe may seem like a dream, but that dream may be coming true to an extent. Garcinia cambogia, a tropical fruit, appears to play a role in helping people lose weight.
Now, this isn’t a magic bullet that will solve all your weight problems, but research is showing that it could contribute significantly to weight loss when used as part of a healthy diet and exercise program.
What Is Pure Asian Garcinia Cambogia?
Garcinia cambogia is the scientific name of the Malabar tamarind or gambooge fruit. It is related to the mangosteen, though the mangosteen doesn’t appear to have the same potential weight loss effects.
Garcinia cambogia fruits are usually found in southern Asia, particularly in countries like Indonesia and India.
The fruit has been used as food for a long time, and in the 1960s, researchers found that the fruit contains a substance that could promote weight loss and other beneficial effects. Since then, Garcinia has been used as a supplement itself and in combination supplements with other weight-loss-promoting herbal treatments.
How Does Pure Asian Garcinia Cambogia Work?
Garcinia contains a substance called hydroxycitric acid, or HCA. This is derived from the rind of the fruit. HCA blocks a digestive enzyme, citrate lyase, that is responsible for turning sugar into fat.
When you eat, all the food you take in is eventually broken down into basic sugars that your body uses as fuel.
Sometimes these sugars are turned into fat. What HCA appears to do is halt that process, or at least slow it down so that you don’t create as much fat as you normally would.
In addition to that, HCA appears to lower your appetite. It helps you feel more satisfied with what you’ve eaten. Not only does that feel better in general, but it helps you stop eating. You reach that point of “Ah, I don’t feel like eating more now” a bit sooner, so you take in fewer calories.
Is Pure Asian Garcinia Cambogia Good for Weight Loss?
Studies and anecdotal reports show a positive connection between Garcinia cambogia and weight loss. Garcinia works best as part of a comprehensive weight loss plan, rather than the only step you take to lose weight; you should still eat a healthy diet with sensible portion sizes and get a reasonable amount of exercise.
Think of Garcinia cambogia as something that could give your existing efforts to lose weight a helpful boost.
Garcinia’s ability to suppress your appetite and help your body reduce the number of carbohydrates turning into fat means that you do have an increased ability to lose weight if you take a Garcinia-containing supplement.
However, the actual amount of weight loss you experience is still affected by how much you eat. Remember, Garcinia cambogia does not make calories dissolve before your body absorbs them. If you tend to eat for emotional reasons, even when you aren’t truly hungry, then that can affect how much weight you can lose as well.
Animal studies have been particularly positive regarding Garcinia for weight loss. Studies involving human subjects have been a little more varied, though there are still helpful signs.
For example, in a study from 2004, human subjects taking an HCA supplement both by itself and in combination with a couple of other supplements showed statistically significant reductions in weight. On the other hand, an older study from 1998 showed that a placebo had a more noticeable effect.
Do remember, though, that the amounts of Garcinia used in each study differed. Researchers are still trying to find that sweet spot where Garcinia works consistently well. When you buy Garcinia cambogia, be sure to look at the pure Asian Garcinia cambogia reviews on each site.
Pure Asian Garcinia Cambogia Benefits
In addition to the weight loss and appetite suppression that Garcinia cambogia can promote, it might actually make you a feel a bit better.
However, if you take selective serotonin reuptake inhibitors (SSRIs) for conditions like depression, you risk an interaction.
The HCA in Garcinia cambogia can increase the amount of serotonin you produce (researchers speculate that’s why your satiety level increases when you ingest HCA). Serotonin is a neurotransmitter in your brain that appears to be a key substance in preventing depression.
The less serotonin you have, the more depressed you might be (there’s a lot of individual variation with this, of course). So a benefit you can get from taking Garcinia is, potentially, increased production of serotonin, which can lead to feeling a little happier.
If you currently take an SSRI, though, that extra serotonin could be more than your system can handle. There have been cases of people on SSRIs taking Garcinia and then experiencing serotonin toxicity. The cumulative amounts of serotonin in their systems led to high blood pressure, irregular heartbeats, hallucinations, and tremors, among other side effects.
Garcinia may have beneficial effects on blood glucose levels, insulin levels, and cholesterol, too. It may lower blood sugar or blood glucose, and there is interest in it as a potential diabetes-related treatment.
It may also raise good cholesterol levels and depress bad cholesterol. If you’re currently taking medication for diabetes or cholesterol, though, check with your doctor before taking something with Garcinia.
Is Garcinia Cambogia Safe?
Garcinia cambogia gets generally acceptable but sometimes mixed results in studies looking at its own toxicity.
The good news is that, as of early 2017, there haven’t been any reports of major adverse health effects due directly to Garcinia cambogia intake alone.
In terms of toxicity, Garcinia cambogia (again, when taken alone with no other medications present) has a great reputation. That is why we strongly recommend taking only pure garcinia cambogia.
There’s not a lot out there showing that Garcinia cambogia itself is dangerous, and adverse-event reporting systems, such as the United Kingdom’s Yellow Card Scheme, showed no real reasons for concern in earlier decades.
Keep in mind that just because something hasn’t been shown to be definitively toxic doesn’t mean that it’s safe to take in large quantities. If you take a supplement containing Garcinia cambogia, don’t take more than the recommended dose.
As mentioned, Garcinia can interact with SSRIs and potentially lead to serotonin toxicity. If you take an SSRI, it’s crucial that you talk to both your medical and psychiatric doctors before you take anything that contains Garcinia.
Common side effects can include upset stomach or intestinal problems, dizziness and headache, and dry mouth. It may affect blood sugar and may have adverse effects in people with dementia and related disorders.
If you have diabetes, pre-diabetes, Alzheimer’s, or other related conditions, do not take anything containing Garcinia without checking with your doctor first. Also be aware that its effects on pregnancy and breastfeeding are unknown.
Always check with pharmacists and your doctor about potential medication interference. Garcinia is known to interfere with warfarin, asthma medications, statins, psychiatric medications, some pain medications, and iron supplements.
If your doctor tells you not to take Garcinia because of your medications or other health conditions, listen to your doctor; weight loss won’t do you any good if you’re too sick from a medicine-supplement interaction to function.
If you’re completely healthy and not taking supplements or medications that may interfere, though, let your doctor know you want to start taking Garcinia, and go from there.
Where to Buy Pure Asian Garcinia Cambogia?
Garcinia cambogia is one of the more well-established supplements available. You can find it at various online and brick-and-mortar retailers; be sure that whoever you buy it from is reputable.
Here are criteria that we recommend to follow when purchasing Garcinia Cambogia:
- Label that states 100% Natural (100% Pure Garcinia Extract)
- At Least 50% share of HCA (Note: Less percentage of HCA is not that effective)
- The right dosage of 1,000 mg per day (We don’t recommend buying from companies that advertise 250, 500 mg Garcinia Cambogia in one pill).
- No Artificial ingredients, No Fillers, No Binders (Make sure it’s 0%)
- Most importantly, make sure the company have a toll free number and a money back guarantee policy in place.
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Garcinia cambogia has the good fortune of being backed up by research. It does appear to have beneficial effects, it does appear to be generally safe (barring certain pre-existing health conditions and medication use), and it’s readily available and easy to obtain.
