Working out is one of the best ways and the most effective ways to lose the weight that you want to lose. While dieting will help you lose some of the weight, the only way to lose it and truly change your body is to work out in conjunction with dieting.
The question that many people find themselves asking is what time of day is best to work out if you are looking to lose weight.
Morning Workout Benefits and Drawbacks
The first benefit of a morning workout is that it gets your body going. It helps to wake you up and gets the blood flowing to help set the stage for an effective and active day. Working out in the morning forces you to stick to a regimen and helps you get into the habit of not oversleeping and of getting moving early in the morning.
As far as losing weight goes, working out in the morning is going to help you burn more fat calories to start because you are going to be working out on an empty or nearly empty stomach.
This means that your body is going to steal calories from your fat stores for energy for your workout. However, this also means that you are likely to get tired quicker which means that you may not be able to put in as intense or as long of a workout.
You can however burn a ton of fat calories with a good cardio workout in the morning and you can also help speed up your metabolism to help burn off fat through the remainder of the day.
Morning workouts are a great way to keep yourself motivated and to really get your heart pumping. There are a wide range of workouts that you can do but generally cardio is going to be fantastic early in the morning as it is going to be low impact and that you are going to be able to get your heart pumping.
Evening Workout Benefits and Drawbacks
Evening workouts are also great if you are looking to get into shape. One great benefit of an evening workout is that you are going to have more strength and energy because you have eaten all day and gone through your daily routine.
You are also far less likely to be hurried as you are not likely to be getting ready for work so you can take your time. You may also be able to start working out without taking as long to warm up because your heart has already had a workout through the day.
Evening workouts are a great way to keep up the pace and keep you from slacking as they are going to become part of your routine the longer you do them.
Evening workouts do however give you more time to make excuses for why you cannot work out. They are also easy to slack on because you have been working through the entire day.
You also have to be careful with evening workouts due to the fact that working out raises endorphins and gets your dopamine levels up.
This means that working out too close to bed time can get you antsy and make sleep difficult. This means that if you do end up working out at night, you have to make sure you are not working out too close to bed time as it may make it difficult to go to sleep.
So Which is Better?
The root of this question is difficult. There are benefits to both and draw backs to both. The real key is to find a workout regimen and time that you can stick to and that works for you. Something that works great for one person may do nothing for you.
It is important that you take the time to find the time of day that works for both your schedule and for your own unique workout style.
A workout routine is only as effective as you make it. If you do not stick to it, it is not going to work no matter what time of day you decide to workout.