Losing weight can lead to increased confidence and a happier life, but it’s not always easy getting started.
When trying to lose weight or get back into eating a balanced diet, many people struggle with adapting to new foods and finding healthier recipes to cook. Often times, people give up due to the major changes a healthy diet requires.
Luckily, companies like Nutrisystem make losing weight easier and more attainable. With prepackaged foods in optimal single-serving portions, customers can choose a plan that fits their goals and receive all of their meals for a month in advance.
This removes the difficulties of cooking, finding new recipes, and having to plan out each calorie for every meal.
Nutrisystem is designed as a weight loss program, but it can also be used to maintain a healthy lifestyle and balanced diet. For those struggling with weight loss, Nutrisystem provides a simple program that can be followed without any thought or second guessing.
This Nutrisystem review will cover everything about the company and its products, pros and cons, and what customers can expect from the program.
What is Nutrisystem?
Nutrisystem began in 1972 and initially sold weight loss programs and meals along with personalized counseling through its stores.
In 1999, it began to sell directly to customers over the phone and online. Soon after, its mobile program took off which made the system even more efficient for its customers.
Customers can choose a plan from three basic categories:
- Basic which comes with pre-selected frozen and non-perishable foods
- Core which includes an expanded frozen and non-perishable menu along with free counseling services
- Uniquely Yours which includes additional frozen foods along with all the previous options and more select choices
Plus, there are recent additions including a plan for men, vegetarians, and diabetics. Each order includes enough food for 28 days, and each day allows for 4-5 meals.
The meals are designed to help customers lose an average of 1-2 lbs. per week although additional exercise is encouraged.
All of the plans are home-delivered on a specified date, and they can be ordered on a monthly basis with a recurring order option. All plans require customers to purchase their own fruits, vegetables, and milk for items like cereal.
How Healthy is the Food?
Over 100 items from Nutrisystem contain no artificial preservatives, and those that do will be specified. Each meal is designed to have enough required nutrients for a healthy diet, and most meals are high in protein and fiber while containing zero trans fat or MSG.
By reducing carbohydrates and including a high protein and fiber profile, customers can expect to steadily lose weight without feeling too hungry. However, customers much incorporate separately purchased fruits and vegetables to get enough vitamins and minerals.
How Does Nutrisystem Works?
Nutrisystem follows a basic philosophy that makes losing weight attainable and simple for all lifestyles. One of the most common difficulties people have with dieting is the process of counting every calorie and learning about new meals.
With Nutrisystem, each meal is prepackaged with enough nutrients to keep one healthy and full without the risk of overeating.
• Portion Control: The main tenant of Nutrisystem is portion control. By eating their scientifically calculated portions, people will be full and with enough energy to complete their day without hunger pangs. This ensures that dieters can lead an active lifestyle without daydreaming about food or desserts.
• Balanced Nutrition: The next tenant of Nutrisystem is its incorporation of balanced nutrition. Oftentimes, people start their day with a sugary muffin or have a lunch that’s loaded with carbs.
With Nutrisystem, each meal has the right balance of protein, simple carbs, and vitamins to ensure that blood sugars stay in a normal range and that people don’t get hungry.
Most Nutrisystem meals are high in protein which supplies the body with working energy and lean muscles. Since the meals are low in carbs but high in fiber, people will feel fuller without risking weight gain. Plus, fiber helps to regulate the body and ensure that everything works at optimal levels.
Plus, all meals have a low-glycemic carb index which helps the body regulate its blood sugar levels. When foods are high in sugars or carbs, the body works overtime to process it all which then results in an energy crash.
Nutrisystem’s meals are designed to keep blood sugar levels steady which can reduce tiredness, mood changes, and the risk of diabetes. In addition, most foods are preservative-free to ensure a healthy and natural balance.
• Frequent Meals: Finally, Nutrisystem works by encouraging multiple small meals throughout the day. When many people initially think of dieting, they imagine a life of hunger and infrequent meals.
However, a sparse diet encourages eventual overeating, snacking, and a desire to quit the diet altogether. By frequently eating portioned meals, dieters can reduce their weight without going hungry.
They can avoid the trap of overeating which leads to lethargy and weight gain while still enjoying tasty meals throughout the day.
The Nutrisystem Process
Nutrisystem customizes everything so everyone can be satisfied by their plan. Customers can choose from a selection of plans that caters to specific goals, starting weights, plus specialized plans for diabetics.
Next, customers can choose their favorite meals and snacks or they can choose the Favorites Pack which comes with Nutrisystem’s most popular choices.
Finally, customers will place an order at the official Nutrisystem website and can expect their package to arrive within 4 business days.
Does Nutrisystem Work?
For most people, Nutrisystem will assist in losing weight and leading an overall healthier lifestyle. The program is also considered safe for those with diabetes, high blood pressure and cholesterol, plus heart disease. Of course, everyone is different and goals may be reached at different times than others.
One of the keys to Nutrisystem is following the program while incorporating other healthy activities into one’s daily routine. Following the program may be enough, but daily exercise will greatly enhance the weight loss and health benefits.
Along with this, the addition of fresh fruits and vegetables will make the benefits more pronounced.
People should also be aware that once they go off the program, it’s important to continue to follow its teachings about moderation.
When returning to home cooked meals or non-Nutrisystem items, it’s crucial that people still moderate their intake and don’t jump back into old habits.
By using the program as a teaching tool, people will be able to stay at a healthy weight after the program or during times when the food isn’t available such as vacation.
What Does the Average Menu Include?
While each plan has some additional choices, a standard menu will feature common breakfast, lunch, and dinner items along with healthy snacks.
Some items may seem unhealthy such as pizza or chocolate muffins, but they are designed with dieters in mind and contain a low carbohydrate profile along with high amounts of fiber and protein.
Some breakfast items include:
- Cinnamon rolls
- Chocolate muffins
An average lunch may include:
- Chicken noodle soup
- Loaded baked potato
Some dinner items include:
- Pasta with meat and cheese
Plus, there are several snack items such as:
- Flavored protein shakes
- Honey pretzels
- Chocolate cookies
Some foods are not delivered, but they are recommend as snacks or additions to a healthy diet. This includes:
- Fresh fruits and vegetables
- Milk for cereal
Nutrisystem recommends that people refrain from eating out especially at fast food restaurants. Along with this, the program advises customers to avoid alcohol as most alcoholic drinks contain unnecessary carbohydrates along with being unhealthy in general.
Also, each meal plan is for one person. It is advised to not split portions or give away meals as this can lead to cravings or breaks from the schedule. If a couple wishes to join the program together, they must order two separate packages to ensure success.
Nutrisystem Reviews & Results: What People are Saying about Nutrisystem
By going through an assortment of recent and verified user reviews, it’s easy to see a pattern of what works and what doesn’t with the Nutrisystem program.
Many people liked how the shipments arrived on time and with the specified foods. People also liked the taste and freshness of the foods. Even the more negative reviews didn’t mention the product’s taste or freshness.
A majority of the reviewers stated that they did lose weight following the system. Roughly half the reviewers lost the promised 1-2 lbs. per week, while the other half lost weight at a slower or even faster pace.
Many of the successful reviewers also mentioned adding exercise to their routine and drinking water instead of soda.
One of the common highlights found in the Nutrisystem reviews was the overall convenience of the program.
People praised how the pre-packaged portions made dieting simple and stress-free. For people who get overwhelmed about dieting, Nutrisystem’s program is very easy to follow.
While the majority of the reviews were positive or at least neutral, there were some negative reviews with points that everyone should consider.
The most common complaint was how the foods were loaded with sodium. Sodium is added to most Nutrisystem meals to increase the flavor and to ensure it stays fresh during its extended shelf-life.
While sodium is generally acceptable for healthier and younger individuals, an excess amount becomes problematic especially to the overweight and elderly.
Many reviewers mentioned that their doctors had advised against increased sodium intake, and their ages ranged from 60-85 years old. A diet high in sodium can lead to an increased risk of heart attack, stroke, and high blood pressure.
Nutrisystem’s foods may not be exceptionally high in sodium, but they are higher than home cooked meals due to their necessity for increased shelf-life.
A commonly mentioned neutral point is that most meals must be microwaved. Some reviewers loved how simple this made everything, but others were upset at the monotony and limitations this gave them.
Some reviewers disliked how they would have to microwave their food at work, and others wished they could bring their food on hikes or vacations without the need for a microwave.
Nutrisystem Pros and Cons
- Meals are pre-packaged and in optimal portions to reduce overeating while also simplifying the dieting process.
- Likely to promote a healthy and steady weight loss.
- Customers can pay once a month and not have to plan future meals or learn how to cook new recipes.
- Removes the mental aspect of dieting.
- The meals are regarded as tasty and generally filling.
- A wide variety of foods including favorites like pizza, lasagna, and chocolate pastries.
- Follows a similar diet that many customers are used to so that dieting doesn’t feel like a chore.
- Meals can be microwaved or prepared in about five minutes.
- The price comes out to roughly $9-12 dollars per day making it cheaper than eating out.
- To ensure freshness and good taste, most foods are high in sodium which can be risky for the elderly, overweight, and those at risk of high blood pressure.
- It can be easy to become dependent on Nutrisystem making overeating more likely once the program is stopped.
- Since most foods are microwaved, it can be difficult traveling or going on a picnic with the provided meals.
- Nutrisystem is not recommended for pregnant women, and customers should consult with their doctor before beginning this or any other diet program
How Much Does Nutrisystem Cost?
For each 28 day plan, Nutrisystem costs:
This is for the standard version of each plan, and upgrades are available for each including extra foods and additional counseling services.
Where to Buy Nutrisystem?
Nutrisystem can be purchased from their official website at www.nutrisystem.com. Select foods like their cereal can also be found in certain brick and mortar stores. The product is also featured on some phone-order companies like QVC. However, for the best prices and customer assurance, it’s best to order directly on their website.
The website goes over all of the available packages, prices, and menu items. It also features tips plus articles about exercising and mentally preparing for weight loss. All of these features combine to create a comprehensive program that works for all ages and genders.
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What Do You Think?
For those wishing to lose weight and live a healthy lifestyle, Nutrisystem provides a comprehensive and affordable program that will likely work for most people.
The cost is less than most people spend at the grocery store each month, and it’s certainly less expensive than eating out at restaurants or cafes.
With most people enjoying the taste and simplicity of the plan, Nutrisystem is worth trying and will generally produce positive results for weight loss and healthier living.
We’d love to hear about your experiences with Nutrisystem! Share it with us and our readers in the comments below!